limber up

• فعل مركب يعني القيام بتمارين إطالة أو تسخين لجعل الجسم أكثر مرونة ولياقة، عادة قبل النشاط البدني أو الرياضي.

A phrasal verb used to indicate the act of stretching or exercising to make one's body more flexible, typically before physical activity.

غير معدود · لازم · فعل مركّب، بلا مفعول به

1. Prepare for physical activityinformal

   To perform gentle exercises to make the body more flexible and ready for more intense activity.

   التسخين

   • The athletes limbered up before the race.
   • She always limbers up with some stretches before her workout.
   • It's important to limber up to avoid injuries.

   المرادفاتflexloosen uppreparestretchwarm up

2. Prepare mentallyinformal

   To get ready mentally for a task or challenge.

   الاستعداد الذهني

   • He limbered up his mind by solving a few puzzles before the exam.
   • The team limbered up with a quick brainstorming session.
   • She limbered up for the presentation by reviewing her notes.

   المرادفاتgear uppsych up

الفعل الأساسيlimber