aerobics

• Форма физических упражнений, сочетающая ритмичные аэробные движения с растяжкой и силовыми тренировками, предназначенная для улучшения сердечно-сосудистой выносливости и повышения потребности организма в кислороде.

A form of physical exercise that combines rhythmic aerobic movements with stretching and strength training routines, designed to improve cardiovascular fitness and increase the body's need for oxygen.

uncountable

1. A2formalsport

   A form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines to improve all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

   Аэробика

   • She attends aerobics classes three times a week.
   • Aerobics helps improve cardiovascular health and endurance.
   • The gym offers a variety of aerobics sessions for different fitness levels.

   Synonymsexercisephysical exerciseworkout