aerobics

• Atividade física que combina movimentos aeróbicos ritmados com exercícios de alongamento e fortalecimento, geralmente praticada em grupo ao som de música, com o objetivo de melhorar a resistência cardiovascular e a capacidade do organismo de consumir oxigênio.

A form of physical exercise that combines rhythmic aerobic movements with stretching and strength training routines, designed to improve cardiovascular fitness and increase the body's need for oxygen.

incontável

1. A2formalsport

   A form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines to improve all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

   Aeróbica

   • She attends aerobics classes three times a week.
   • Aerobics helps improve cardiovascular health and endurance.
   • The gym offers a variety of aerobics sessions for different fitness levels.

   Sinônimosexercisephysical exerciseworkout