aerobics

• Forme d'exercices physiques combinant des mouvements rythmiques aérobies avec des étirements et un renforcement musculaire, destinée à améliorer l'endurance cardiovasculaire et à augmenter la demande en oxygène de l'organisme.

A form of physical exercise that combines rhythmic aerobic movements with stretching and strength training routines, designed to improve cardiovascular fitness and increase the body's need for oxygen.

indénombrable

1. A2formalsport

   A form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines to improve all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

   Aérobic

   • She attends aerobics classes three times a week.
   • Aerobics helps improve cardiovascular health and endurance.
   • The gym offers a variety of aerobics sessions for different fitness levels.

   Synonymesexercisephysical exerciseworkout