aerobics

• Forma de ejercicio físico que combina movimientos aeróbicos rítmicos con estiramientos y entrenamiento de fuerza, destinada a mejorar la resistencia cardiovascular y aumentar la necesidad de oxígeno del organismo.

A form of physical exercise that combines rhythmic aerobic movements with stretching and strength training routines, designed to improve cardiovascular fitness and increase the body's need for oxygen.

incontable

1. A2formalsport

   A form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines to improve all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

   aeróbic

   • She attends aerobics classes three times a week.
   • Aerobics helps improve cardiovascular health and endurance.
   • The gym offers a variety of aerobics sessions for different fitness levels.

   Sinónimosexercisephysical exerciseworkout