leg curl

• Силовое упражнение, выполняемое на тренажёре, при котором мышцы задней поверхности бедра используются для подъёма голеней вверх к бёдрам, обычно лёжа лицом вниз или сидя.

A strength training exercise performed on a machine where the hamstring muscles are used to curl the lower legs upward toward the thighs, typically while lying face down or seated.

1. Leg curl exerciseB2formal

   A strength training exercise that targets the hamstring muscles by curling the lower legs toward the buttocks.

   Сгибание ног

   • He performed three sets of leg curls at the gym.
   • Leg curls are excellent for isolating the hamstrings.
   • She increased the weight on the leg curl machine.