leg curl

• Exercício de força realizado em aparelho, no qual os músculos posteriores da coxa são usados para flexionar os joelhos, elevando as panturrilhas em direção às coxas, geralmente deitado de bruços ou sentado.

A strength training exercise performed on a machine where the hamstring muscles are used to curl the lower legs upward toward the thighs, typically while lying face down or seated.

1. Leg curl exerciseB2formal

   A strength training exercise that targets the hamstring muscles by curling the lower legs toward the buttocks.

   flexão de perna

   • He performed three sets of leg curls at the gym.
   • Leg curls are excellent for isolating the hamstrings.
   • She increased the weight on the leg curl machine.