press-up

• Ejercicio físico que se realiza tumbado boca abajo en el suelo, subiendo y bajando el cuerpo con los brazos, fortaleciendo principalmente el pecho, los hombros y los tríceps.

A physical exercise performed by lying face down on the floor and pushing the body up and down using the arms, primarily strengthening the chest, shoulders, and triceps.

1. Arm exerciseA2formalbritishsport

   An exercise performed by lying face down on the floor and pushing the body up and down using the arms, strengthening the chest, shoulders, and triceps.

   Flexión de brazos

   • He does fifty press-ups every morning as part of his workout.
   • Press-ups are a great way to build upper body strength.
   • She struggled to complete her first set of press-ups.
   • The trainer demonstrated the correct form for a press-up.

   Sinónimospush uppushup