press-up

• Физическое упражнение, выполняемое лёжа лицом вниз на полу и поднимающее тело вверх и вниз с помощью рук, в первую очередь укрепляющее грудные мышцы, плечи и трицепсы.

A physical exercise performed by lying face down on the floor and pushing the body up and down using the arms, primarily strengthening the chest, shoulders, and triceps.

1. Arm exerciseA2formalbritishsport

   An exercise performed by lying face down on the floor and pushing the body up and down using the arms, strengthening the chest, shoulders, and triceps.

   Отжимание

   • He does fifty press-ups every morning as part of his workout.
   • Press-ups are a great way to build upper body strength.
   • She struggled to complete her first set of press-ups.
   • The trainer demonstrated the correct form for a press-up.

   Синонимыpush uppushup