press-up

• تمرين رياضي يُؤدَّى بوضع الجسم مواجهًا للأرض والارتكاز على الكفين وأطراف القدمين، ثم خفض الجسم ورفعه بثني الذراعين ومدّهما، ويقوّي أساسًا عضلات الصدر والكتفين والعضلة ثلاثية الرؤوس.

A physical exercise performed by lying face down on the floor and pushing the body up and down using the arms, primarily strengthening the chest, shoulders, and triceps.

1. Arm exerciseA2formalbritishsport

   An exercise performed by lying face down on the floor and pushing the body up and down using the arms, strengthening the chest, shoulders, and triceps.

   تمرين الضغط

   • He does fifty press-ups every morning as part of his workout.
   • Press-ups are a great way to build upper body strength.
   • She struggled to complete her first set of press-ups.
   • The trainer demonstrated the correct form for a press-up.

   المرادفاتpush uppushup