sit-up

• Sustantivo que designa un ejercicio físico en el que, tumbado boca arriba, se eleva el tronco hasta quedar sentado, realizado generalmente para fortalecer los músculos abdominales.

A noun referring to a physical exercise in which a person lies on their back and raises their torso to a sitting position, typically performed to strengthen the abdominal muscles.

1. Abdominal exerciseB1formalsport

   A physical exercise where a person lies on their back and raises their torso to a sitting position, without using their arms for support, to strengthen the abdominal muscles.

   Abdominal (ejercicio)

   • He does fifty sit-ups every morning as part of his workout.
   • Sit-ups are effective for building core strength.
   • The trainer demonstrated the correct form for a sit-up.

   Sinónimoscrunchcurl up