sit-up

• تمرين رياضي يستلقي فيه الشخص على ظهره ويرفع جذعه إلى وضع الجلوس، ويُمارس عادةً لتقوية عضلات البطن.

A noun referring to a physical exercise in which a person lies on their back and raises their torso to a sitting position, typically performed to strengthen the abdominal muscles.

1. Abdominal exerciseB1formalsport

   A physical exercise where a person lies on their back and raises their torso to a sitting position, without using their arms for support, to strengthen the abdominal muscles.

   تمرين البطن

   • He does fifty sit-ups every morning as part of his workout.
   • Sit-ups are effective for building core strength.
   • The trainer demonstrated the correct form for a sit-up.

   المرادفاتcrunchcurl up