sit-up

• Substantiv, das eine körperliche Übung bezeichnet, bei der man auf dem Rücken liegt und den Oberkörper in eine sitzende Position aufrichtet, meist zur Kräftigung der Bauchmuskeln.

A noun referring to a physical exercise in which a person lies on their back and raises their torso to a sitting position, typically performed to strengthen the abdominal muscles.

1. Abdominal exerciseB1formalsport

   A physical exercise where a person lies on their back and raises their torso to a sitting position, without using their arms for support, to strengthen the abdominal muscles.

   Sit-up

   • He does fifty sit-ups every morning as part of his workout.
   • Sit-ups are effective for building core strength.
   • The trainer demonstrated the correct form for a sit-up.

   Synonymecrunchcurl up