calisthenics

• Nom désignant des exercices physiques légers, souvent pratiqués sans équipement, visant à améliorer la condition physique générale et la force, ainsi qu'une méthode d'entraînement au poids du corps.

A noun referring to light exercises, often performed without equipment, designed to promote general fitness and strength.

indénombrable

1. Bodyweight exercisesB2formalsport

   A form of exercise consisting of a variety of movements that use body weight for resistance to develop strength, flexibility, and endurance.

   exercices de musculation au poids du corps

   • She does calisthenics every morning to stay fit.
   • Calisthenics includes exercises like push-ups, squats, and lunges.
   • Many athletes incorporate calisthenics into their training routine.

   Synonymescallisthenics

2. Light fitness routineB2formalsport

   Light, rhythmic exercises designed to improve general fitness and coordination, often performed without equipment.

   Exercices de gymnastique douce

   • The class started with a few minutes of calisthenics to warm up.
   • Calisthenics is a great way to stay active without needing a gym.
   • He prefers calisthenics over weightlifting for maintaining his physique.

   Synonymesdrillgymnasticsworkout