calisthenics

• اسم يدل على تمارين بدنية خفيفة تُؤدى غالباً دون أجهزة وتهدف إلى تحسين اللياقة العامة والقوة.

A noun referring to light exercises, often performed without equipment, designed to promote general fitness and strength.

غير معدود

1. Bodyweight exercisesB2formalsport

   A form of exercise consisting of a variety of movements that use body weight for resistance to develop strength, flexibility, and endurance.

   تمارين الوزن الجسمي

   • She does calisthenics every morning to stay fit.
   • Calisthenics includes exercises like push-ups, squats, and lunges.
   • Many athletes incorporate calisthenics into their training routine.

   المرادفاتcallisthenics

2. Light fitness routineB2formalsport

   Light, rhythmic exercises designed to improve general fitness and coordination, often performed without equipment.

   تمارين اللياقة البدنية الخفيفة

   • The class started with a few minutes of calisthenics to warm up.
   • Calisthenics is a great way to stay active without needing a gym.
   • He prefers calisthenics over weightlifting for maintaining his physique.

   المرادفاتdrillgymnasticsworkout