calisthenics

• Substantivo que designa exercícios leves, geralmente feitos sem equipamentos, destinados a melhorar a forma física geral e a força. Também se refere à ginástica de academia ou aos exercícios com o peso do próprio corpo.

A noun referring to light exercises, often performed without equipment, designed to promote general fitness and strength.

incontável

1. Bodyweight exercisesB2formalsport

   A form of exercise consisting of a variety of movements that use body weight for resistance to develop strength, flexibility, and endurance.

   Exercícios com o peso do corpo

   • She does calisthenics every morning to stay fit.
   • Calisthenics includes exercises like push-ups, squats, and lunges.
   • Many athletes incorporate calisthenics into their training routine.

   Sinônimoscallisthenics

2. Light fitness routineB2formalsport

   Light, rhythmic exercises designed to improve general fitness and coordination, often performed without equipment.

   Calistenia

   • The class started with a few minutes of calisthenics to warm up.
   • Calisthenics is a great way to stay active without needing a gym.
   • He prefers calisthenics over weightlifting for maintaining his physique.

   Sinônimosdrillgymnasticsworkout