calisthenics

• Sustantivo que designa ejercicios físicos, a menudo rítmicos y sin necesidad de aparatos, orientados a desarrollar fuerza, flexibilidad y forma física general; también hace referencia a la gimnasia de tipo suave o de calentamiento.

A noun referring to light exercises, often performed without equipment, designed to promote general fitness and strength.

incontable

1. Bodyweight exercisesB2formalsport

   A form of exercise consisting of a variety of movements that use body weight for resistance to develop strength, flexibility, and endurance.

   Ejercicios de calistenia

   • She does calisthenics every morning to stay fit.
   • Calisthenics includes exercises like push-ups, squats, and lunges.
   • Many athletes incorporate calisthenics into their training routine.

   Sinónimoscallisthenics

2. Light fitness routineB2formalsport

   Light, rhythmic exercises designed to improve general fitness and coordination, often performed without equipment.

   Calistenia ligera

   • The class started with a few minutes of calisthenics to warm up.
   • Calisthenics is a great way to stay active without needing a gym.
   • He prefers calisthenics over weightlifting for maintaining his physique.

   Sinónimosdrillgymnasticsworkout