bulking

• يصف شيئًا يتزايد في الحجم أو الكتلة أو الكمية، ويُستخدم غالبًا في سياق اللياقة البدنية للدلالة على زيادة الكتلة العضلية.

Describes something that increases in size, volume, or mass; often used in fitness contexts to refer to gaining muscle mass.

1. Increasing in size or massB2informal

   Relating to the process of gaining muscle mass or body size, often through diet and exercise.

   زيادة الكتلة العضلية

   • He is on a bulking diet to build more muscle.
   • The bulking phase requires consuming more calories than usual.
   • She follows a strict bulking routine at the gym.

   المرادفاتbuildingexpandinggrowingincreasing

   الأضدادcuttingreducingshrinkingslimming

• اسم يشير إلى عملية أو مرحلة زيادة كتلة الجسم والعضلات بشكل متعمد، عادةً عبر فائض من السعرات الحرارية وتدريبات القوة، ويُستخدم غالبًا في سياق اللياقة وكمال الأجسام.

A noun referring to the process or phase of intentionally increasing body weight and muscle mass, typically through a calorie surplus and strength training, often used in fitness and bodybuilding contexts.

غير معدود

1. Muscle growth phaseB2informalsport

   A period of intense weight training and high-calorie diet aimed at increasing muscle mass and overall body size.

   مرحلة تضخيم العضلات

   • He is in a bulking phase to gain more muscle mass.
   • Bulking requires eating a surplus of calories and lifting heavy weights.
   • Many bodybuilders alternate between bulking and cutting cycles.

   المرادفاتmuscle building

   الأضدادcutting

2. Bodybuilding strategyB2informalsport

   A deliberate strategy in bodybuilding to increase body weight and muscle size, often followed by a cutting phase to reduce fat.

   تضخيم العضلات

   • She started bulking after her competition to build more strength.
   • Proper bulking involves tracking macros and progressive overload.
   • He gained 10 pounds during his bulking period.

   المرادفاتbulk

   الأضدادcutting

• فعل يُستخدم للدلالة على زيادة الحجم أو الكمية أو الأهمية، أو لجعل الشيء أكبر أو أكثر جوهرية.

A verb used to indicate the act of increasing in size, volume, or importance, or to cause something to become larger or more substantial.

1. Increase in size or massB2informal

   To become larger, thicker, or more massive, especially in the context of bodybuilding or physical growth.

   زيادة الكتلة

   • He is bulking up for the competition by eating more protein.
   • She has been bulking for three months to gain muscle mass.
   • The athlete bulked up significantly after changing his diet.

   المرادفاتenlargeexpandgrowswellthicken

   الأضدادcontractdecreasediminishreduceshrink

2. To appear large or importantC1formal

   To seem large, significant, or prominent.

   يبدو ضخمًا أو مهمًا

   • The problem bulks large in their discussions.
   • The issue of climate change bulks large in the public consciousness.
   • His achievements bulk large in the history of the company.

   المرادفاتcountfigureloommattersignifyweigh